Weight Training and Women - Why They should not Fear it.

So why are women scared to use weights in the gym? And, if they do decide to pump weights, they pick up the lightest possible dumbbells and hardly get a decent workout. The truth is they probably have tougher workouts lifting heavier grocery shopping bags from the supermarket to their car.

So, if that is the case, what benefit will a female get lifting really light 1- or 2-kg dumbbells at the gym? Why not just spend your gym membership money on shopping instead? Let's think about it, walking around with your newly purchased items will give you much more of a tougher workout. Those heavy shopping bags definitely weigh a lot more than those light pink dumbbells you lift in the gym.

And if you are just doing a light walk on the treadmill, why waste your money on a gym membership when you could get the same workout just walking up and down the street?

I can only imagine how intimidating it must feel for females to go into the weight section of the gym where all the men normally train. I myself also found it very intimidating going into the weights section of the gym for the first time. That is why I like this home female weight training program by Jennifer Nicole Lee. It is a unique weight training program for women, designed to be done in the comfort of your own home.

Anyway, why am I babbling on about women and weight training? Well, new research suggests that long-term weight training may help women’s bone and metabolic health by increasing production of the growth hormone thyroxin and reducing risk of osteoporosis (porosity of the bones, leading to frequent fractures). Growth hormones play an important role in bone and muscle development in women, while men rely more on testosterone. Researchers at the University of Connecticut, USA, compared different weight-training regimens, each varying in intensity. They concluded that women got the most benefit with regard to muscle and bone strengthening when they included heavy weights in their resistance training. So girls, no more easy weight training sessions, if you want to see results. Start picking up those heavy dumbbells and watch your saggy arms get toned, and firm in no time.

"What about those pictures of the big muscley women I see, will I end up looking like that", I hear you say. If you stick a needle full of testosterone in your butt like they do, then maybe. The truth is females have nowhere near the natural testosterone level like males to build that sort of muscle. These ladies inject artificial testosterone, so that is why they get that look. Ladies that incorporate a weight training program naturally, are able to build a fit, tight, cellulite free body. To learn more about how to do weight training exercises for women, from your own home check the female fitness model program out.